Easy Low Fat Crispy Chicken Fingers!


Here’s one for the kiddos! (Even the kiddos that are taller than me now)


3-4 Chicken breasts, cut into strips

1 C flour

2 eggs

1/4 cup water

2 C panko bread crumbs

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/2 teaspoon salt

1/2 teaspoon smoked paprika

Preheat oven to 425 degrees. Place rack on cookie sheet and spray with cooking spray. Get 3 shallow containers (I like to use pie pans) and place flour in one, sprinkle with garlic powder, onion powder and paprika…mix with a fork. Next whisk eggs and water together and place in the second pan, then panko in last pan with salt and pepper. Roll chicken in flour mixture, then dip in egg, then finally roll in panko mixture. Place strips about a half inch apart on your rack and bake for 20 minutes with about 2-3 minutes on broil at the end to achieve a light brown color. Serve with your favorite dipping sauce and tonight we had smiley fries and carrots too! Enjoy!!


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